Mira HealthRecipe Library

Mira recipe

THE PUMPKIN SPICE - Lower Calorie

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 180 g Almond milk, unsweetened
  • 100 g Banana
  • 60 g Pumpkin puree, 100% pure, canned
  • 20 g Maple syrup
  • 1 g Vanilla extract
  • 20 g Hemp Yeah! Max Protein Powder Unsweetened
  • 2 g Pumpkin spice

Method

  1. Place all the ingredients in a blender and process until smooth. Adjust consistency to your liking with water and ice.
  2. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.