Mira HealthRecipe Library

Mira recipe

Whole meal American pancakes

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 ml Wholegrain flour
  • 240 ml Milk, low fat
  • 1 tbsp Brown sugar
  • 1 pinch Salt
  • 1 pcs Egg
  • 3 tbsp Melted butter
  • 12 g Baking powder

Method

  1. Mix the flour, salt, sugar and baking powder in a suitable bowl, then add the egg, milk and melted butter and mix until smooth.
  2. Grease a frying pan with a little oil.
  3. Using a tablespoon, scoop small amounts onto the pan (you can cook up to 3-4 at one time) and fry the pancakes over a medium heat until the tops are bubbly.
  4. Turn them over and fry the other side until golden brown.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.