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Mira recipe
Winter glass dessert with plum, chia seeds and oatbran
Not yet reviewedPreparation: 25 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 550 ml Water
- 100 ml Coconut drink, Alpro, unsweetened
- 60 g Oat bran
- 3 tbsp Chia seeds
- 2 1/2 tsp Erythritol and Stevia, 1:4, Zero Calorie, Sugar Alternative
- 500 g Plums, fresh, large, cut in 1cm pieces
- 2 tsp Vanilla pod, ground
- 2 1/2 tbsp Cinnamon, ground
- 1 1/2 tsp Nutmeg, ground
- 30 g Dark chocolate, 70-85%
Method
- Pour water and coconut milk in a pot.
- Bring it to a boil.
- Add oatbran, chia seeds, and 1,5 tsp from the sweetener, cook it until thickens.
- Set aside and let it cool a bit.
- In the meantime you can already start to make the plum sauce.
- Put the chopped plum into a saucepan, add cinnamon, nutmeg, vanilla.
- Add some water (about 50-100ml) and bring it to boil.
- Cut the chocolate into small chunks.
- When everything is ready, layer it into 6 small glasses. Make 4 layers: start with oatbran porridge, then add some plumsauce, repeat. Top them with chopped chocolate chunks.
- Let it rest about 30 minutes before serve.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
