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Mira recipe

Winter glass dessert with plum, chia seeds and oatbran

Not yet reviewed

Preparation: 25 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 550 ml Water
  • 100 ml Coconut drink, Alpro, unsweetened
  • 60 g Oat bran
  • 3 tbsp Chia seeds
  • 2 1/2 tsp Erythritol and Stevia, 1:4, Zero Calorie, Sugar Alternative
  • 500 g Plums, fresh, large, cut in 1cm pieces
  • 2 tsp Vanilla pod, ground
  • 2 1/2 tbsp Cinnamon, ground
  • 1 1/2 tsp Nutmeg, ground
  • 30 g Dark chocolate, 70-85%

Method

  1. Pour water and coconut milk in a pot.
  2. Bring it to a boil.
  3. Add oatbran, chia seeds, and 1,5 tsp from the sweetener, cook it until thickens.
  4. Set aside and let it cool a bit.
  5. In the meantime you can already start to make the plum sauce.
  6. Put the chopped plum into a saucepan, add cinnamon, nutmeg, vanilla.
  7. Add some water (about 50-100ml) and bring it to boil.
  8. Cut the chocolate into small chunks.
  9. When everything is ready, layer it into 6 small glasses. Make 4 layers: start with oatbran porridge, then add some plumsauce, repeat. Top them with chopped chocolate chunks.
  10. Let it rest about 30 minutes before serve.
  11. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.