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Cod in Tomato Lemon Butter Sauce
Not yet reviewedPreparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 1 tbsp Olive oil
- 2 tbsp Unsalted butter
- 500 g Cod
- 300 g Cherry tomatoes
- 3 clove Garlic
- 3 pcs Spring onion
- 130 ml Chicken broth
- 2 tbsp Lemon juice
- 1 tbsp Parsley, fresh
- 1 tbsp Basil, fresh
Method
- Heat the oil and melt the butter in a large skillet over medium-high heat, add the cod, seasoned with salt and pepper taste and cook until lightly golden brown and cooked through, about 2-3 minutes per side, before setting aside.
- Add the tomatoes to the butter and oil in the pan and cook until blistered, about 3-5 minutes.
- Reduce the heat to medium, add the garlic, the white of the green onions and the red pepper flakes and cook until fragrant, about a minute.
- Add the broth, bring to a simmer and cook for 3 minutes before adding the lemon juice and butter and seasoning with salt and pepper to taste.
- Add the cod, the greens of the green onions, parsley and basil and enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
