Honey-mustard chicken with broccoli and bulgur

Ingredients

• 140 g Chicken breast, boned, skinned
• 1 tbsp Honey
• 1 tbsp Mustard
• 1 tbsp Sour cream, reduced fat
• 1 tbsp Oat flour
• 60 g Bulgur
• 150 g Broccoli

Method

1. Cut the chicken breasts into small strips, season with salt and pepper and fry in the heated oil until white.
2. Sprinkle with flour, add the sour cream, honey and mustard. Add 1dl of water and continue to cook, stirring, for a few minutes.
3. Fry the bulgur in the remaining oil, add double amount of water, salt and cook over a low heat.
4. Cook the broccoli in plenty of salted water.