Mira HealthRecipe Library

Mira recipe

Broccoli and cauliflower gratin with ham, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 head Broccoli, cut into florets
  • 1/2 head Cauliflower, cut into florets
  • 120 g Ham, cooked, chopped
  • 350 ml Cream
  • 200 g Cheddar, grated
  • 3 tbsp Gluten free flour mix
  • 3 tbsp Butter, unsalted
  • 2 tbsp Bread crumbs, gluten free
  • 1 pinch Salt, fresh ground
  • 1 pinch Black pepper, fresh ground

Method

  1. Boil big pot of water to precook the vegetables.
  2. Add cauliflower and broccoli florets and cook them about 5 minutes.
  3. Preheat oven to 220°C and grease large baking dish with approximately 1 teaspoon butter.
  4. Add cauliflower and broccoli florets.
  5. Roast for 15 minutes in the oven.
  6. Create the bechamel:
  7. In a medium sauce pan, melt butter over medium heat; stir in flour and cook for 3 minutes.
  8. Whisk in cream, turn the heat up, then place the pan over heat, whisking constantly the butter mixture.
  9. Add the cheddar, salt, and pepper then stir until the cheddar is melted.
  10. Remove broccoli and cauliflower from the oven, add ham, and pour over the cheddar mix.
  11. Sprinkle with breadcrumbs and bake further for 25 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.