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Mira recipe
Turkey lentil ragout
Not yet reviewedPreparation: 55 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 250 g Turkey breast, fat free, off bone and raw, sliced
- 630 ml Homemade chicken stock
- 15 ml Olive oil
- 50 g Bread, whole-wheat, toatsed
- 150 g Lentils
- 2 clove Garlic, chopped
- 1 tsp Sweet red paprika powder
- 1/2 tsp Cumin seed, ground
- 1/4 tsp Cloves, ground
- 1/4 tsp Cayenne pepper
- 1 pcs Onion, diced
- 1 pcs Large carrots, diced
- 250 g Plum tomatoes, chopped finely
Method
- Toast the bread slices.
- Place in a food processor and process until you have a breadcrumbs.
- Soak the lentils overnight.
- Drain and rinse.
- Place the lentils in a saucepot and cover with water.
- Cook for 25-30 minutes or until tender.
- Heat some olive oil in a skillet.
- Add the turkey and cook until golden brown.
- Place aside.
- Heat some more oil.
- Add the onions and carrots.
- Cook until tender.
- Add garlic and spices and cook until fragrant.
- Toss in the lentils and tomatoes.
- Add stock and chicken.
- Simmer for 30 minutes.
- Add the breadcrumbs and stir to combine.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
