Mira HealthRecipe Library

Mira recipe

Roasted capia pepper dip

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 5 pcs Capia pepper, chopped
  • 2 tsp Olive oil
  • 2 clove Garlic, chopped
  • 1 tsp Parsley, fresh, chopped
  • 1/4 tsp Lemon juice, fresh

Method

  1. Preheat oven to 200°C.
  2. Place 4 peppers in baking dish and drizzle with 2 tsp olive oil; coating each pepper and roast around 20 minutes.
  3. Once the peppers are roasted, cover with aluminium foil and place aside.
  4. This step is important because this will help you peel the peppers easily.
  5. After 20 minutes, peel the peppers, remove the seeds, and place aside, covered.
  6. Dice the 5th pepper.
  7. Place the roasted pepper, lemon juice, garlic and diced pepper in a food processor, and blitz until smooth.
  8. Enjoy it.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.