Oven-baked fried fish

Ingredients

• 600 g Carp
• 100 g Bread crumbs, whole wheat
• 100 g Whole wheat flour
• 3 pcs Egg
• 2 clove Garlic
• 1/2 tsp Sea salt
• 1 tbsp Sunflower oil

Method

1. Preheat the oven at 200°C.
2. Wash the fish and dry it with a papertowel. Whisk the eggs, add salt, pepper and garlic. Coat the fish pieces in flour after then in egg then coat in breadcrumbs.
3. Place the breaded fish fillet on a olied baking tray and sprinkle the top with oil.
4. Bake at 200°C for about 20 minutes and for another 5 minutes at 220°C until red
5. Sprinkle with lemon.