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Mira recipe
Sweet corn cream soup (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Sweet corn kernels, boiled
- 50 g Cream, heavy, lactose free
- 500 ml Home made vegetable stock
- 1 pinch Chives, fresh, finely chopped
- 2 tbsp Unsalted butter, lactose free
- 1 tbsp Celery stalk, finely chopped
- 1 pcs Spring onion, finely chopped
- 1 clove Garlic, minced
- 1 tbsp Fresh coriander, finely chopped and some for garnishing
- 1 tsp Corn starch
- 1 pinch Red chilli, split and seeded and some for garnishing
- 2 tbsp Olive oil
- 1 pinch Salt
- 1 pinch Black pepper, ground
Method
- Combine about 90% of the sweet corn and some water in a blender then blend to a very smooth paste.
- Reserve the remaining kernels.
- Heat the olive oil and butter in a medium saucepan over medium heat then sauté the onion until they become soft.
- Add all the herbs and sauté them for one minute.
- Now, stir in the corn paste and stock, then bring to a boil.
- Stir in the cream then season with salt, chili, pepper, and the remaining corn kernels, then simmer for about 3-5 minutes.
- Make a paste by mixing the corn starch with a tablespoon of water then add to the saucepan to thicken the soup.
- Allow to simmer for 3 more minutes.
- Taste the soup then adjust seasonings if necessary.
- Garnish with some chopped celery and serve hot.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
