DETOX GREEN SMOOTHIE

Ingredients

• 250 g Pineapple
• 1 pcs Cucumber
• 60 g Parsley, fresh
• 120 g Baby spinach
• 6 g Ginger root
• 1 pcs Fresh lemon's juice
• 10 pcs Ice cubes

Method

1. Combine all ingredients together in a blender. Blend very well until smooth. Be patient! It may take some time to really liquify.
2. Pour into a glass and enjoy as a smoothie. Or for a juice, use a nut-milk bag or cheesecloth to strain the smoothie. Pour the smoothie into the bag then use your clean hands to squeeze our all the liquid into a bowl. (Note: You can also use a strainer and the back of a spoon for this step, it just takes a bit longer.) Pour the juice into a glass.
3. Enjoy!