Mira recipe
Corn quiche
Not yet reviewedLegacy recipe — requires editorial, ingredient and dietary-claim verification before publication.
Preparation: 50 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Corn kernels, fresh
- 280 ml Coconut milk, unsweetened
- 1 1/2 tbsp Olive oil
- 2 1/4 tbsp All purpose flour
- 3/4 pcs Onion, diced
- 1/4 tsp Fine sea salt
- 1/4 tsp White peeper, ground
- 3/4 tbsp Coconut oil
- 140 g Coconut cream, unsweetened
- 5/8 tbsp Tapioca starch
- 3/4 pcs Homemade vegan pie crust
Method
- Heat oven to 180C.
- Prepare the sauce; heat the olive oil in a skillet.
- Add 2 tablespoons flour and starch.
- Cook until bubbly.
- Stir in the coconut milk, salt, and pepper.
- Cook until thickened.
- Remove from the heat and stir in the coconut cream.
- Process the onions and coconut oil in a food blender.
- Add the flour and process until finely chopped.
- Stir in the corn and combine all with prepared sauce.
- Transfer the sauce to a prepared pie crust.
- Bake for 40 minutes or until golden.
- Cool before slicing.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
