Mira HealthRecipe Library

Mira recipe

Cauliflower Bagels

Not yet reviewed

Preparation: 30 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 350 ml Cauliflower, cleaned, chopped
  • 30 g Almond flour
  • 30 g Coconut flour, unsweetened
  • 2 tsp Baking powder
  • 220 g Mozzarella, shredded
  • 4 pcs Egg
  • 1 tbsp Everything Bagel Seasoning

Method

  1. Cook the cauliflower in water. Let it cool down, and drain all liquid.
  2. Preheat oven to 400°F. Line a large baking sheet with parchment paper.
  3. In a large bowl, add dried cauliflower, almond flour, coconut flour, baking powder, mozzarella, 3 eggs (the remaining egg is reserved for egg wash). Mix until everything is evenly combined and moist.
  4. Divide the dough into 6 parts.
  5. Shape the parts into bagels. To shape bagels, use one finger to create a hole in the center. Then slowly widen and stretch out the hole. Use your hands to round the edges and top of the bagel.
  6. Whisk remaining egg. Brush on bagels. Sprinkle generously with everything bagel seasoning.
  7. Bake bagels for about 21-22 minutes or until tops are a dark golden brown. Allow bagels to cool slightly before eating.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.