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Mira recipe
Warm chickpea salad with mushrooms and spinach
Not yet reviewedPreparation: 20 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 250 g Chickpeas, canned
- 90 g Brown mushrooms, cleaned, chopped
- 40 g Baby spinach, fresh
- 1 tbsp Extra virgin olive oil
- 1 pinch Salt
Method
- Filter the chickpeas in a drain then wash them.
- Put the peas into water in a pot and warm them up on low heat.
- Chop the mushrooms.
- Heat the olive oil on medium heat in a saucepan.
- Add the mushrooms and fry til' they are browned.
- Turn off the heat under chickpeas and filter them.
- Add spinach and chickpeas into a serving bowl.
- Add mushrooms with any excess liquid.
- Sprinkle salt on the salad and serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
