Mira HealthRecipe Library

Mira recipe

Warm chickpea salad with mushrooms and spinach

Not yet reviewed

Preparation: 20 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 250 g Chickpeas, canned
  • 90 g Brown mushrooms, cleaned, chopped
  • 40 g Baby spinach, fresh
  • 1 tbsp Extra virgin olive oil
  • 1 pinch Salt

Method

  1. Filter the chickpeas in a drain then wash them.
  2. Put the peas into water in a pot and warm them up on low heat.
  3. Chop the mushrooms.
  4. Heat the olive oil on medium heat in a saucepan.
  5. Add the mushrooms and fry til' they are browned.
  6. Turn off the heat under chickpeas and filter them.
  7. Add spinach and chickpeas into a serving bowl.
  8. Add mushrooms with any excess liquid.
  9. Sprinkle salt on the salad and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.