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Lentil mango salad
Not yet reviewedPreparation: 15 min
Serves5
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 450 g Lentils, pre-cooked or canned
- 1 pcs Mango, diced
- 1 pcs Carrot
- 1 pcs Cucumber
- 1 pcs Avocado
- 1 pcs Red onion
- 350 ml Cherry tomatoes
- 1 bunch Chives, fresh
- 1 pcs Green pepper
- 1 bunch Mint, fresh
- 3 tbsp Extra virgin olive oil
- 1 pcs Lime, juiced
- 1 pinch Sea salt
- 1 tsp Garlic powder
Method
- Chop finely the red onion, the cucumbers, the carrot, the mango, the avocado, and the green pepper.
- Cut the cherry tomatoes in half.
- If the cooked lentils are from a can, make sure to rinse them before using them in the salad.
- In a salad bowl add the lentils and the chopped veggies.
- In a small bowl combine the olive oil, the fresh herbs finely minced, the salt, the garlic powder, and the lime juice. Mix well.
- Dress the salad with the dressing and mix well.
- Serve immediately or let sit for 30 minutes for the flavors to develop.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
