Mira HealthRecipe Library

Mira recipe

Lentil mango salad

Not yet reviewed

Preparation: 15 min
Serves5

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Lentils, pre-cooked or canned
  • 1 pcs Mango, diced
  • 1 pcs Carrot
  • 1 pcs Cucumber
  • 1 pcs Avocado
  • 1 pcs Red onion
  • 350 ml Cherry tomatoes
  • 1 bunch Chives, fresh
  • 1 pcs Green pepper
  • 1 bunch Mint, fresh
  • 3 tbsp Extra virgin olive oil
  • 1 pcs Lime, juiced
  • 1 pinch Sea salt
  • 1 tsp Garlic powder

Method

  1. Chop finely the red onion, the cucumbers, the carrot, the mango, the avocado, and the green pepper.
  2. Cut the cherry tomatoes in half.
  3. If the cooked lentils are from a can, make sure to rinse them before using them in the salad.
  4. In a salad bowl add the lentils and the chopped veggies.
  5. In a small bowl combine the olive oil, the fresh herbs finely minced, the salt, the garlic powder, and the lime juice. Mix well.
  6. Dress the salad with the dressing and mix well.
  7. Serve immediately or let sit for 30 minutes for the flavors to develop.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.