MiraPhoto not available
Mira recipe
Carrot-cranberry granola bar with yoghurt
Not yet reviewedPreparation: 30 min
Serves4
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 230 g Carrots, raw
- 170 g Dried blueberries
- 30 g Orange zest, finely grated
- 10 g Coconut oil
- 10 g Lemon zest
- 10 g Coconut
- 150 g Oat flakes
- 30 g Almonds
- 30 g Raisins
- 3 g Cinnamon, ground
- 250 g Nature yogurt, low fat
Method
- Peel the carrot and grate it on a large-hole grater.
- Put the oatmeal, almonds, and grated coconut in a food processor and blend them in a few seconds.
- Add the previously heated coconut oil, cranberries, raisins, finely grated lemon and orange peel, and cinnamon, as well as carrots.
- We work on a low speed to a creamy consistency. Line an oblong loaf tin with baking paper.
- We smooth the mass and gently press in the remaining few cranberries. Sprinkle it with grated coconut and let it rest in the fridge for 4-6 hours.
- Then take it out of the mold and cut it into an oblong shape.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
