Stuffed tomatoes

Ingredients

• 4 pcs Tomato
• 300 g Beef mince
• 150 g Feta, reduced fat
• 1 pcs Onion
• 60 ml Barley, pearled
• 1 tsp Oregano, dried
• 1 tsp Basil, dried
• 4 pinch Sea salt
• 1 pinch Black pepper, ground
• 2 tbsp Olive oil

Method

1. Cook the barley in salted water.
2. Carve out the middle of the tomatoes. Put a side the tomato cups. Chop up the carved out part.
3. Saute the onions on the olive oil. Add the minced beef, cook until meat is white. Add the chopped up tomato parts. Season with the oregano, basil, salt and pepper to taste. Cook until reduced.
4. Stuff the tomatoes with the meat. Top with feta.
5. Put in the oven for 30 minutes, 200 Celsius.