Mira HealthRecipe Library

Mira recipe

Quinoa porridge with banana and blueberry

Not yet reviewed

Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Quinoa, uncooked
  • 100 ml Low-fat coconut milk
  • 100 ml Water
  • 2 tbsp Blueberries, fresh
  • 2 pcs Banana, sliced
  • 5 pcs Toasted walnuts, chopped

Method

  1. Bring water, coconut milk, and pinch of sea salt to a boil in a saucepan.
  2. Add quinoa, cover, and reduce heat to the lowest setting.
  3. Cook until all the liquid is absorbed and quinoa is cooked through.
  4. Once cooked, divide quinoa between the bowls.
  5. Mash one of the bananas and divide between portions; stir.
  6. Top with blueberries, chopped walnuts, and banana slices.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.