Mira HealthRecipe Library

Mira recipe

Spiced Carrot and Pumpkin Seed Patties

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Carrot
  • 50 g Pumpkin seeds, hulled, dried
  • 1 pcs Egg
  • 50 g Almond flour
  • 1/2 tsp Cumin, ground
  • 1/2 tsp Mild red paprika powder
  • 1 g Table salt
  • 1 tbsp Olive oil

Method

  1. In a large bowl, combine the grated carrots, pumpkin seeds, egg, almond flour, cumin, smoked paprika, salt, and pepper until well mixed.
  2. Form the mixture into small patties (about 8).
  3. Place the patties on a baking sheet lined with parchment paper and brush them with olive oil.
  4. Bake in the oven at 180°C (350°F) until golden brown.
  5. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.