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Mira recipe
Egpplant cream (vegan, soy free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 15 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 90 g Eggplants
- 10 g Red onion
- 1/2 clove Garlic
- 1 pinch Salt
- 0.05 g Black pepper, ground
- 1 tsp Mustard
- 30 g Coconut yogurt, plain, Alpro
- 3 g Honey
- 5 ml Lemon juice
Method
- Bake the aubergines in their skins, then, when the skins are browned, remove from the oven, peel and place the flesh in a blender with the other ingredients and blend until creamy.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.