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Mira recipe
Spinach and mushroom quiche
Not yet reviewedPreparation: 50 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 2 tbsp Olive oil
- 1 pcs Onion
- 220 g Champignons
- 470 ml Spinach
- 2 pcs Garlic, clove, chopped
- 200 g Tofu
- 1/2 tbsp Dry yeast
- 60 ml Corn starch
- 1 tbsp Lemon juice
- 1/2 tbsp Turmeric, ground
- 1/2 tbsp Salt
- 1 pcs Vegan pie crust
Method
- Thaw your vegan pie crust for about 10 minutes. Pierce the bottom and the sides of the pie crust so that air pockets don’t form.
- Preheat oven to 180°C.
- Heat oil in a large skillet. Add onions and mushrooms. Cook over medium heat until mushrooms have released most of their liquid, about 10 minutes. Add spinach and garlic and cook for another 3 minutes. Set aside.
- Combine tofu, yeast, cornstarch, lemon juice, turmeric, and salt in a food processor or blender and process until smooth and creamy.
- Add tofu mixture to sautéed vegetables, stir to combine, then spoon mixture into the pie crust.
- Using a spatula, spread the mixture around so it’s even on the top.
- Bake for 30 minutes, or until the top is golden and the centre is firm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
