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Mira recipe
Mango ananas ginger chutney
Not yet reviewedPreparation: 40 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 450 g Fresh pineapple, peeled and cut in 1cm strips
- 220 g Mango, peeled and cut into 1cm thick strips
- 1 pcs Sweet onion, finely chopped
- 1 pcs Orange, juiced and zested
- 2 tbsp Olive oil
- 2 tbsp Cane sugar
- 2 tsp Fresh ginger, grated finely
- 2 tsp Honey
Method
- Preheat the oven to 180°C and line a baking sheet with aluminium foil.
- Grease also with a little bit of the olive oil, dipping your fingers in it, then wash the foil.
- Place the mango and pineapple strips on the foil-lined pan.
- Combine the ground ginger and cane sugar in a small bowl.
- Sprinkle fruits with prepared mixture and half of olive oil.
- Arrange the fruit in a single layer then bake for 35 minutes.
- Allow to cool for about 10 minutes, then coarsely chop the fruit.
- Heat the remaining tablespoon of oil in a medium saucepan over medium-high heat.
- Add the onion and salt to taste; cook for 5 to 6 minutes, until the onion is very soft.
- Add the chopped fruit, orange juice and zest, and honey; stir to combine.
- Cook for 10 minutes, adjusting the heat so the liquid maintains a slow simmer.
- Cool to room temperature before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
