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Mira recipe
Oven-baked trout with vegetables
Not yet reviewedPreparation: 15 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 500 g Trout
- 130 g Carrots
- 130 g Brussels sprouts
- 130 g Sweet potatoes, peeled, cubed
- 2 pcs Lemon, queezed the juice out from it
- 1 tbsp Olive oil, cooking
- 4 clove Garlic cloves
- 1 tsp Salt to taste
- 1/4 tsp White peepercorns
- 2 tbsp Rosemary, chopped
- 2 tbsp Fresh parsley leaves, chopped
Method
- Preheat the oven to 390 F.
- Prepare the whole fishes. On one side lightly cut in 3 thin lines. Season with salt and pepper.
- In a small bowl mix the olive oil, lemon juice, rosemary, parsley and minced garlic. (Add water if needed)
- Coat the fish on the inside and outside with the olive oil mixture. Place lemon slices in the 3 cuts.
- Prepare the vegetables. Slice the carrots and potato in to circles, the brussels sprouts in half. Season with salt, pepper and rosemary.
- Place baking paper in a baking sheet. Place in the fishes, and the vegetables.
- Cook covered for 20 minutes, than cook for 30 minutes without being covered, until lightly brown.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
