Mira HealthRecipe Library

Mira recipe

Rapini with sun-dried tomatoes and beans

Not yet reviewed

Preparation: 15 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Rapini
  • 400 g Beans, soaked overnight, pre-cooked
  • 50 g Sun-dried tomatoes, chopped
  • 4 clove Garlic cloves, minced
  • 2 tbsp Olive oil
  • 1 pinch Salt
  • 1 pinch Pepper flakes, crushed

Method

  1. Remove about 0.5cm from base of rapini stalks.
  2. Place rapini in large pot with salted boiling water and cook for about 2 minutes.
  3. Transfer rapini with a slotted spoon into a colander.
  4. Chop rapini into 2-cm pieces and set aside.
  5. Meanwhile, in large skillet, heat olive oil over medium heat and sauté garlic and hot pepper flakes, until golden, for 1 minute.
  6. Stir in rapini, sun-dried tomatoes, and beans then stir until heated through, about 3-4 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.