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Mira recipe
Rapini with sun-dried tomatoes and beans
Not yet reviewedPreparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 500 g Rapini
- 400 g Beans, soaked overnight, pre-cooked
- 50 g Sun-dried tomatoes, chopped
- 4 clove Garlic cloves, minced
- 2 tbsp Olive oil
- 1 pinch Salt
- 1 pinch Pepper flakes, crushed
Method
- Remove about 0.5cm from base of rapini stalks.
- Place rapini in large pot with salted boiling water and cook for about 2 minutes.
- Transfer rapini with a slotted spoon into a colander.
- Chop rapini into 2-cm pieces and set aside.
- Meanwhile, in large skillet, heat olive oil over medium heat and sauté garlic and hot pepper flakes, until golden, for 1 minute.
- Stir in rapini, sun-dried tomatoes, and beans then stir until heated through, about 3-4 minutes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
