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Mira recipe

Autumn Quinoa & Roasted Vegetable Bowl

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Quinoa
  • 500 ml Water
  • 1 pcs Pumpkin
  • 2 pcs Carrot
  • 1 pcs Onion
  • 20 g Olive oil
  • 30 g Pomegranate seeds
  • 50 g Feta
  • 1/2 tsp Cinnamon, ground
  • 1/2 tsp Cumin, ground
  • 1 g Salt and freshly ground black pepper to taste
  • 1 tbsp Pumpkin seed oil
  • 1 tbsp Maple syrup
  • 1 tbsp Lemon juice
  • 2 tbsp Parsley, fresh

Method

  1. Preheat oven to 200°C (400°F).
  2. Toss butternut squash, carrots, and red onion with olive oil, cinnamon, cumin, salt, and pepper. Spread evenly on a baking sheet and roast for 25-30 minutes until tender.
  3. Meanwhile, cook quinoa in water according to package instructions, about 15 minutes. Set aside to cool slightly.
  4. In a small bowl, whisk together dressing ingredients. Pumpkin seed oil, maple syrup, lemon juice and salt.
  5. In a large bowl, combine roasted vegetables, cooked quinoa, pomegranate seeds, feta cheese and chopped parsley. Drizzle with dressing and toss gently.
  6. Serve warm or at room temperature.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.