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Autumn Quinoa & Roasted Vegetable Bowl
Not yet reviewedPreparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Quinoa
- 500 ml Water
- 1 pcs Pumpkin
- 2 pcs Carrot
- 1 pcs Onion
- 20 g Olive oil
- 30 g Pomegranate seeds
- 50 g Feta
- 1/2 tsp Cinnamon, ground
- 1/2 tsp Cumin, ground
- 1 g Salt and freshly ground black pepper to taste
- 1 tbsp Pumpkin seed oil
- 1 tbsp Maple syrup
- 1 tbsp Lemon juice
- 2 tbsp Parsley, fresh
Method
- Preheat oven to 200°C (400°F).
- Toss butternut squash, carrots, and red onion with olive oil, cinnamon, cumin, salt, and pepper. Spread evenly on a baking sheet and roast for 25-30 minutes until tender.
- Meanwhile, cook quinoa in water according to package instructions, about 15 minutes. Set aside to cool slightly.
- In a small bowl, whisk together dressing ingredients. Pumpkin seed oil, maple syrup, lemon juice and salt.
- In a large bowl, combine roasted vegetables, cooked quinoa, pomegranate seeds, feta cheese and chopped parsley. Drizzle with dressing and toss gently.
- Serve warm or at room temperature.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
