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Creamy Kale soup
Not yet reviewedPreparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 1 bunch Curly kale, chopped
- 950 ml Home made vegetable stock
- 1 tbsp Olive oil
- 1 tbsp White wine vinegar
- 1 pcs Onion, diced
- 4 clove Garlic, chopped
- 120 ml Cashew nuts, halves, soaked in water for 12 hours
- 1/4 tsp White pepper, ground
Method
- Soak the cashews overnight.
- Just before use, rinse and drain.
- Place aside.
- Heat olive oil in a saucepot.
- Add onion and cook for 5 minutes.
- Add garlic and cook for 2 minutes.
- Add 3 cups stock and remove from heat.
- Remove kale stems and place in a food processor.
- Transfer the kale in a saucepot with the vegetable stock.
- If needed do in batches.
- Place the rinsed cashews with white pepper in a food processor.
- Add 1 cup vegetable broth and process until smooth.
- Transfer cashews in a saucepot with kale and stir.
- Bring a soup to a gentle boil and reduce heat.
- Simmer the soup for 12 minutes.
- Remove from the heat and stir in the vinegar.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
