Mira HealthRecipe Library

Mira recipe

Creamy Kale soup

Not yet reviewed

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 bunch Curly kale, chopped
  • 950 ml Home made vegetable stock
  • 1 tbsp Olive oil
  • 1 tbsp White wine vinegar
  • 1 pcs Onion, diced
  • 4 clove Garlic, chopped
  • 120 ml Cashew nuts, halves, soaked in water for 12 hours
  • 1/4 tsp White pepper, ground

Method

  1. Soak the cashews overnight.
  2. Just before use, rinse and drain.
  3. Place aside.
  4. Heat olive oil in a saucepot.
  5. Add onion and cook for 5 minutes.
  6. Add garlic and cook for 2 minutes.
  7. Add 3 cups stock and remove from heat.
  8. Remove kale stems and place in a food processor.
  9. Transfer the kale in a saucepot with the vegetable stock.
  10. If needed do in batches.
  11. Place the rinsed cashews with white pepper in a food processor.
  12. Add 1 cup vegetable broth and process until smooth.
  13. Transfer cashews in a saucepot with kale and stir.
  14. Bring a soup to a gentle boil and reduce heat.
  15. Simmer the soup for 12 minutes.
  16. Remove from the heat and stir in the vinegar.
  17. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.