Mira HealthRecipe Library

Mira recipe

Colourful carrot salad

Not yet reviewed

Preparation: 20 min
Serves4

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Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Carrots, shredded
  • 100 g Red cabbage, shredded
  • 1 pcs Apple, chopped
  • 3 tbsp Pine nuts, home toasted, lightly
  • 2 tbsp Pumpkin seeds, toasted
  • 2 1/2 tbsp Homemade mayonnaise
  • 2 tbsp Coriander, fresh, chopped
  • 1 tbsp Capers, drained
  • 2 tsp White wine vinegar
  • 1/2 tsp Salt, fresh ground
  • 1/4 tsp Pepper, fresh ground
  • 1/4 tsp Cumin, ground
  • 1/4 tsp Cinnamon, ground

Method

  1. Whisk mayonnaise, vinegar, salt, cinnamon, and cumin in a large bowl.
  2. Add shredded carrots, red cabbage, apple, cilantro, capers, and pine nuts.
  3. Toss to combine with the dressing.
  4. Season with pepper and serve sprinkled with the toasted pumpkin seeds.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.