Mira HealthRecipe Library

Mira recipe

Green pea cream soup

Not yet reviewed

Preparation: 20 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Green peas
  • 800 ml Vegetable stock
  • 1/2 pcs Onion, unpeeled, washed
  • 3 sprig Parsley, fresh, chopped
  • 2 g Fresh mint
  • 1 g Cane sugar
  • 1 pinch Salt
  • 1 g Freshly ground colour pepper

Method

  1. Put the peas into a 2-litre cooking pot with the vegetable stock, onion, 2 spears of parsley, mint spears, sugar, salt, and pepper. Cook it until the peas soften. This takes approximately 20 minutes.
  2. Take the spears out and purée the soup with the blender. Chop the remaining spear of parsley.
  3. I usually add the chopped parsley at this point and taste it if it needs more salt/sugar/pepper.
  4. If you like the soup to be more creamy, add some cream or coconut milk at this point and cook it until it gets the consistency you wish.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.