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Mira recipe
Vegetarian ragout soup
Not yet reviewedDietary and health claims have not been verified.
Preparation: 35 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 3/8 head Kale, finely chopped
- 2 pcs Carrots, peeled and sliced
- 1 pcs Large red onion, diced
- 1 clove Garlic, minced
- 2 tbsp Pomodoro passato, bio
- 600 ml Water
- 3 tbsp Olive oil
- 1 pcs Spring onions, chopped
- 2 tbsp Parsley, fresh, chopped
- 1/2 tsp Salt, fresh ground
- 1/2 tsp Sweet red paprika powder
Method
- Heat 3 tablespoons olive oil in a sauté pan.
- Add the kale and carrot first and cook them for 8 minutes, then add the rest of the vegetables except spring onion.
- After cooking the vegetables for 5 minutes more, stir in tomato paste, then add water.
- Bring the soup to a boil, add parsley and then let cook until flavours enhance, about 10 minutes more.
- Season with salt and pepper as taste and turn off heat.
- Cover and let sit to rest for a few minutes before serving.
- Serve the soup decorated with the chopped spring onion.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
