MiraPhoto not available
Mira recipe
Barley stuffed zucchini
Not yet reviewedPreparation: 15 min
Serves4
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Milk, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Zucchinis, washed, halved lenghtwise
- 120 ml Barley, hulled
- 2 head Onion, peeled and chopped
- 1 clove Garlic cloves, crushed
- 240 ml Sweet corn, canned
- 100 g Cheese
- 6 pcs Tomato, chopped
- 100 ml Dry white wine
- 3 g Salt and freshly ground black pepper to taste
- 1 tbsp Olive oil, cooking
- 1 bunch Basil, fresh
Method
- With a spoon take out the seeds of the halfed zucchinies, add some salt.
- Cook the barley in salted water. Rinse it.
- Heat up the oil in a pan, add the onion and garlic and saute it.
- Add the corn, add salt and pepper to taste, and season with the basil.
- Pour in 1 dl water and cook covered, until soft.
- Mix the rinsed barley with the corn, add the chopped cheese and tomato.
- Stuff the Zucchini halfs with the cheese stuffing.
- Place the zucchinies in a baking sheet, pour in the wine and bake covered, on 350F, for about 40 minutes.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
