Mira HealthRecipe Library

Mira recipe

Artichoke tomato quiche

Not yet reviewed

Preparation: 55 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 10 pcs Artichoke hearts
  • 240 g Cherry tomatoes, halved
  • 60 ml Coconut milk, unsweetened
  • 180 g Coconut cream, unsweetened
  • 4 pcs Eggs
  • 1 tbsp Olive oil
  • 1/2 head Onion, diced
  • 2 pcs Garlic, chopped
  • 1 pcs Homemade vegan pie crust
  • 1/2 tsp Fine sea salt
  • 1 tbsp Lemon juice, fresh

Method

  1. Heat oven to 180C.
  2. Place the pie crust in a quiche pan.
  3. Bake the crust for 12 minutes.
  4. In a meantime, heat olive oil in a skillet.
  5. Add the onion, garlic and artichoke hearts.
  6. Cook for 5-7 minutes.
  7. Add the lemon juice.
  8. Transfer the mixture to a baked quiche crust.
  9. In a bowl, whisk the eggs with coconut milk coconut cream, and salt.
  10. Pour the mixture over the prepared filling and top with halved cherry tomatoes.
  11. Bake for 30-40 minutes or until golden.
  12. Cool before slicing.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.