Honey-chili chicken with brown rice and ruccola

Ingredients

• 240 g Chicken breast, boned, skinned
• 20 g Sesame seeds
• 3 pinch Chili pepper flakes
• 150 g Brown rice
• 70 g Rucola
• 2 tbsp Honey
• 1 tbsp Lemon juice
• 1 clove Garlic
• 1 tsp Olive oil

Method

1. Rinse the chicken breast fillet, cut into slice.
2. Put the other ingredients in a bowl, mix and toss to coat.
3. Leave to rest overnight if you can, or for at least an hour if you don't have time.
4. Line a baking tray with baking paper, sprinkle with the spice mixture, place the chicken breasts next to each other and then sprinkle with the remaining stock.
5. Place in a preheated oven at 200°C and bake for 30 minutes on a medium heat until nicely red.
6. While the meat is baking, prepare a triple batch of brown rice in water, wash the ruccola and serve.