PROTEIN DIP STICK

Ingredients

• 400 g Lima beans, canned
• 1 1/2 tbsp Lemon juice
• 1 clove Garlic clove, minced
• 1 tbsp Water
• 1 tbsp Fresh parsley leaves, chopped
• 1 tsp Cayenne pepper
• 4 pcs Carrot, cut into matchsticks

Method

1. Drain and rinse your Lima beans, and add to the bowl of a food processor, along with the garlic, lemon juice and water.
2. Blend until the dip is a smooth consistency, and season with salt and pepper. Add more lemon juice if required, and a little water until you reach the desired consistency.
3. Serve the dip with a sprinkle of freshly chopped parsley and a sprinkle of cayenne pepper along side some veg sticks. (I have used 1 carrot peeled and sliced it into sticks)