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Mira recipe
Salmon with lentils
Not yet reviewedPreparation: 45 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Fish, Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 680 g Salmon fillet
- 470 ml Lentils
- 60 ml Olive oil
- 350 ml Homemade chicken stock
- 1 pcs Onion, diced
- 1 tsp Garlic, chopped
- 350 ml Celery stalk, finely chopped
- 350 ml Carrots, peeled and coarsely grated
- 1/2 tsp Pepper, black ground
- 240 ml Tomato, finely chopped
Method
- Place the lentils in a saucepot.
- Cover with water and cook until barely tender.
- Drain.
- In a meantime, heat the olive oil in a saucepan.
- Add the onions and a good pinch of black pepper.
- Cook for 10 minutes over medium heat.
- Add the garlic and cook for 2 minutes.
- Add the lentils, celery, and carrots, chicken stock and tomato.
- Cover and simmer for 20 minutes.
- Heat oven to 220C.
- Rub the salmon with olive oil and season with black pepper.
- Heat the pan over high heat.
- Place the salmon, seasoned side down and cook for 2 minutes without moving.
- Turn the fillets and place in the oven.
- Cook for 7 minutes or until browned nicely.
- Spoon lentils on a plate and top with salmon.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
