Mira HealthRecipe Library

Mira recipe

Butternut sage squash

Not yet reviewed

Preparation: 22 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 900 g Butternut squash, peeled, seeded and cut in 1.5cm dices
  • 1 tbsp Butter, unsalted
  • 1/2 tbsp Sage leaves, fresh, finely chopped
  • 1 pinch Black pepper, ground
  • 1 pinch Fresh ground salt
  • 60 ml Water

Method

  1. Melt butter in large skillet over medium-high heat.
  2. Add squash and season with salt and pepper.
  3. Cook for 5-6 minutes, tosing frequently, until squash is slightly brown.
  4. Add 60ml water and reduce heat to medium-low.
  5. Cover it.
  6. Simmer squash until tender, for 8-10 minutes.
  7. Toss with sage before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.