Mira HealthRecipe Library

Mira recipe

Wild rice salad with chickpeas

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 230 g Wild rice
  • 250 g Chickpeas, canned, drained, rinsed, MRSJP
  • 2 pcs Carrot
  • 1 pcs Celery stalk
  • 1 head Red onion
  • 1 tbsp Olive oil
  • 1/2 tbsp Apple cider vinaigrette
  • 1 pinch Black pepper, ground
  • 1 pinch Table salt

Method

  1. Cook the rice according to the instructions on the packet.
  2. While the rice is cooking, grate the carrots and slice the celery stalks, wash the canned chickpeas.
  3. Mix the olive oil, apple cider vinegar, pepper and salt.
  4. In a large bowl, combine the rice, vegetables and olive oil mixture.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.