Mira HealthRecipe Library

Mira recipe

TEMPEH TOASTIE

Not yet reviewed

Preparation: 15 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten, Soy, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 9 g Tamari sauce, MRSJP
  • 4 ml Balsamic vinegar
  • 0.3 g Chili powder
  • 0.5 g Smoked paprika
  • 60 g Tempeh, MRSJP
  • 5 g Dijon mustard
  • 2 slice Ezekiel bread 4:9
  • 11 g Green salad leaves
  • 1/2 pcs Tomato

Method

  1. Preheat the oven to 375ºF (190ºC). Line a baking sheet with parchment paper.
  2. In a zipper-lock bag or shallow bowl, mix the tamari, balsamic vinegar, chili powder, paprika, salt and pepper together. Add in the tempeh and let it marinate for 10 to 15 minutes.
  3. Arrange the tempeh in an even layer on the baking sheet. Bake for 18 to 20 minutes, flipping halfway through. Remove from the oven and set aside.
  4. Place your bread in the toaster and lightly toast.
  5. Spread the mustard on one slice of toast. Layer the mixed greens, tomato, and tempeh and season to taste with salt and pepper. Close the sandwich and enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.