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Mira recipe
Beet and chickpea cream spread
Not yet reviewedPreparation: 25 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 350 g Beetroot, cooked
- 120 g Cooked chickpeas
- 1 tsp Olive oil
- 1 pinch Salt
- 1 pinch Freshly ground pepper
Method
- Peel the beets and cut them into cubes.
- Bake the beet cubes in the oven at 220°C for 20 minutes with the olive oil.
- Drain the chickpeas and put them into the blender with the beet cubes.
- Pour the olive oil into the blender also.
- Blend the mixture until it reaches a nearly-smooth texture.
- Season the cream spread with salt if it needs more, and with a pinch of freshly ground black pepper.
- Serve the spread with bread or fresh vegetable cuts.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
