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Mira recipe
Vegan caramel-lemon bar
Not yet reviewedDietary and health claims have not been verified.
Preparation: 10 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 45 g Oat flour
- 45 g Almond flour
- 200 g Dates, shredded
- 1 1/2 tbsp Melted coconut oil
- 75 ml Lemon juice, fresh
- 100 g Coconut cream, unsweetened
- 15 g Pectin, liquid
Method
- Preheat the oven to 180 °C.
- Line a small baking pan with baking paper.
- Mix the almond flour, oat flour, 50 g chopped dates and coconut oil with a knife and blend to a paste.
- Press the mixture into the bottom of the pan and place in the oven for 10 minutes. When the 10 minutes are up, remove and set aside to cool.
- For the cream, soak the dates in boiling water and set aside for 15 minutes.
- When soft enough to handle, drain off the water, pit and blend with a splash of water until creamy.
- Blend with the lemon curd, coconut cream and pectin, then place in a small saucepan over a medium heat, stirring constantly to thicken the cream.
- Pour the cream over the base and return to the oven for 15 minutes. When ready, cool.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
