Mira HealthRecipe Library

Mira recipe

Stuffed artichokes

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 8 pcs Artichokes
  • 120 ml Water
  • 1 pcs Onion, diced
  • 140 g Green peas, fresh
  • 1 pcs Large carrots, diced
  • 2 tsp Dill weed, fresh, chopped
  • 1/4 tsp Pepper, black ground

Method

  1. Heat some water in a skillet.
  2. Add onions and cook until translucent.
  3. Add the peas and chopped carrot.
  4. Cook for few minutes, until the peas are just soft, adding water as needed.
  5. Season with black pepper.
  6. Add the artichoke hearts to the bottom of the pan, round side down.
  7. Scoop the pea and carrot mix into the artichokes.
  8. Sprinkle with fresh dill and add the remaining water.
  9. Cover the pan and simmer for 20 minutes.
  10. When the artichokes are ready, carefully remove from the pan.
  11. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.