Mira HealthRecipe Library

Mira recipe

Brown rice waffles

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Brown rice flour
  • 220 ml Buttermilk
  • 8 pcs Strawberries
  • 2 pcs Kiwi
  • 2 pcs Eggs
  • 2 tbsp Maple sugar
  • 2 tbsp Olive oil
  • 2 tsp Baking powder
  • 1 tsp Baking soda
  • 1 tsp Vanilla extract
  • 1 pinch Salt

Method

  1. Combine dry ingredients in a large bowl: brown rice flour, baking soda, baking powder, salt, and sugar.
  2. In a seprate bowl, whisk eggs, vanilla, and buttermilk until combined.
  3. Gradually fold dry ingredients into wet ones and whisk until you have a smooth batter.
  4. Let the batter rest for 15 minutes and preheat waffle iron, preferably non-stick.
  5. Scoop the batter and place onto heated iron; cook for 3-4 minutes or according to manufacturer's instructions.
  6. Meanwhile, peel and slice the kiwi then clean the strawberries.
  7. Serve waffles with fresh fruits.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.