Mira HealthRecipe Library

Mira recipe

Avocado-egg spread on whole wheat toast

Not yet reviewed

Preparation: 20 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 slice Bread, whole-wheat
  • 1 pcs Avocado, large, stoned and pelled
  • 1 pcs Eggs, hard boiled
  • 1 tsp Lime juice
  • 1/2 clove Garlic, minced
  • 1 pinch Sea salt flakes
  • 1 pinch Pepper, black ground

Method

  1. Make the hard-boiled eggs and let them cool down.
  2. Peel and scoop the avocado.
  3. Mix together the avocado with the egg, lime juice, grated garlic, salt and pepper.
  4. Stir well.
  5. Serve it with toasted whole-wheat bread.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.