Mira HealthRecipe Library

Mira recipe

Eggplant cream with yogurt

Not yet reviewed

Preparation: 30 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 70 g Eggplants
  • 50 g Whole tomato
  • 5 g Oilve oil
  • 10 g Onions
  • 20 g Nature yogurt
  • 1/2 clove Garlic
  • 1 pinch Salt
  • 0.5 g Majoram, dried

Method

  1. Place the eggplants in the oven, cut in half lengthways.
  2. Leave to cool, scoop out the flesh, brush with oil and add the onion, crushed garlic, yoghurt and season.
  3. Serve with chopped tomatoes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.