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MOROCCAN LENTIL SOUP
Not yet reviewedPreparation: 5 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 150 g Big onion, pealed and sliced
- 150 g Carrot, chopped
- 3 clove Garlic, chopped
- 16 g Tomato paste
- 4 g Moroccan spice blend, MRSJP
- 960 ml Vegetable broth, bouillon or consomme, low sodium
- 170 g Lentils, dry
Method
- Heat 2 or 3 tbs of the broth in a large pot over medium heat. Add the onion and carrot and sauté for eight to ten minutes, or until softened. Add the garlic and cook for 30 seconds.
- Add the tomato paste and Moroccan spice blend and cook for one minute, stirring often. Deglaze with a splash of the vegetable broth and scrape the bottom of the pot with a wooden spoon.
- Add the remaining broth, lentils, and season with salt and pepper. Bring to a boil and then reduce the heat. Cover and simmer for 20 to 25 minutes until everything is softened and cooked through.
- Remove from the heat and blend with an immersion blender until smooth.
- Divide into bowls and enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
