Mira HealthRecipe Library

Mira recipe

Egg spread with mustard on wholegrain toast, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 20 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Eggs, hard boiled
  • 2 slice Gluten free bread
  • 1 tbsp Gluten free mustard without seeds
  • 1 tbsp Fresh parsley leaves, chopped
  • 1 pinch Sea salt flakes
  • 1 pinch Pepper, black ground

Method

  1. Boil the eggs hard and let them cool down.
  2. In a bowl, mash the eggs with a fork and mix together them with mustard, salt, pepper, and parsley.
  3. If you need to serve later, chill it in the fridge.
  4. Serve it with the toasted wholegrain bread.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.