Mira HealthRecipe Library

Mira recipe

Vegetable and meat ragout

Not yet reviewed

Preparation: 15 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 50 g Tofu
  • 5 g Oilve oil
  • 20 g Onion
  • 40 g Sweet gherkins
  • 40 g Capia pepper
  • 10 g Tomato puree
  • 10 g Smoked cheese
  • 0.1 g Salt

Method

  1. Soak the soy cubes in water with vegetable spices for a few hours.
  2. Sauté the red onion in oil, add the drained soy cubes, which have been previously squeezed, chopped pickled cucumber, add the pepper, tomato puree and simmer until done.
  3. Sprinkle with grated smoked cheese.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.