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Mira recipe
Vegetable and meat ragout
Not yet reviewedPreparation: 15 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 50 g Tofu
- 5 g Oilve oil
- 20 g Onion
- 40 g Sweet gherkins
- 40 g Capia pepper
- 10 g Tomato puree
- 10 g Smoked cheese
- 0.1 g Salt
Method
- Soak the soy cubes in water with vegetable spices for a few hours.
- Sauté the red onion in oil, add the drained soy cubes, which have been previously squeezed, chopped pickled cucumber, add the pepper, tomato puree and simmer until done.
- Sprinkle with grated smoked cheese.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
