Mira HealthRecipe Library

Mira recipe

Layered vegetables

Not yet reviewed

Preparation: 60 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Zucchini, cut into 0.5cm thick rounds
  • 1 pcs Broccoli, cut into florets
  • 2 pcs Carrots, peeled, thinly sliced
  • 1 head Onion, peeled, sliced into silvers
  • 2 clove Garlic, finely minced
  • 2 tbsp Olive oil
  • 10 g Salt and freshly ground black pepper to taste
  • 200 g Gouda, shredded
  • 3 tbsp Basil, fresh, choppped
  • 2 tbsp Rosemary, fresh leaves, chopped
  • 1 pcs Bell pepper, sliced

Method

  1. Preheat the oven to 180°C (350°F).
  2. Grease a baking dish with a little olive oil.
  3. Layer the zucchini, broccoli, carrot slices, bell pepper, onion in the baking dish.
  4. Season with salt, pepper, minced garlic, and fresh herbs.
  5. Repeat layering until all vegetables are used up.
  6. Drizzle with a little olive oil and sprinkle with grated cheese.
  7. Bake in the preheated oven for about 30-40 minutes until the vegetables are tender and the cheese is melted and golden.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.