Mira HealthRecipe Library

Mira recipe

Slow-cooked grilled chicken legs

Not yet reviewed

Preparation: 90 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 8 pcs Chicken legs
  • 2 tbsp Salt
  • 3 tbsp Sweet red paprika powder
  • 1 tbsp Thyme, fresh, chopped
  • 130 g Butter, unsalted, melted

Method

  1. Clean the chicken legs under running water, removing any extra pieces of fat and pat dry with paper towels.
  2. In a bowl, mix butter, salt, and pepper then toss the chicken legs into it. Transfer the chicken legs to a ziplock bag and refrigerate for 4-6 hours.
  3. Preheat oven to 150°C.
  4. Remove the chicken legs from the fridge then set aside.
  5. Put a bit of vegetable oil to the pan. Use a pair of tongs to place the chicken legs into the pan and coat evenly with the butter.
  6. Place the butter-coated chicken legs in a pan covered with foil and slow-bake for 3 hours.
  7. Now turn up the heat to 250°C and grill the cooked chicken legs for 5-15 minutes until the skin is deliciously crispy.
  8. Decorate with the thyme.
  9. Serving tip: drizzle with sherry-peach chutney!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.