Mira HealthRecipe Library

Mira recipe

Orange chutney

Not yet reviewed

Preparation: 60 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 800 g Oranges, peeled, cut into sections
  • 170 g Sugar
  • 170 g Brown sugar
  • 50 g Ginger, raw, minced
  • 2 tbsp Water
  • 2 tbsp Balsamic vinegar
  • 1/2 tsp Fresh ground salt
  • 1/2 tsp Black pepper, ground

Method

  1. Using a sharp knife, peel the oranges, removing all of the bitter white parts.
  2. Working in a bowl, cut in between the membranes to release the sections. Squeeze the juice from the membranes into the bowl.
  3. Cut the orange sections into 2-cm pieces.
  4. In a large saucepan, put water with 80ml of orange juice from the bowl and bring to a simmer over moderate heat, until reduced.
  5. Add the vinegar, both sugars, the ginger, and orange pieces then cook over moderate heat, stirring occasionally, until thick, for about 5 minutes.
  6. Let cool slightly, then season with salt and pepper.
  7. Serve warm or at room temperature (or preserve in clean jars).

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.