Bean burger (vegan) (gluten free)

Ingredients

• 4 pcs Burger buns, whole-wheat, vegan
• 400 g Black beans, pre-cooked
• 100 g Pumpkin, peeled, cooked, puréed
• 2 clove Garlic, minced
• 1 pcs Lemon, zested
• 1/2 bunch Coriander leaves, fresh, chopped
• 1 tsp Cumin, ground
• 1 tsp Sweet red paprika powder
• 4 tbsp Bread crumbs, gluten free
• 1 tbsp Olive oil
• 60 g Baby spinach
• 1/4 tsp Pepper, black ground
• 2 pcs Tomato, sliced
• 2 tbsp Fresh, sprouted radish seeds

Method

1. In a food processor, blitz the beans and bread crumbs about 30-45 seconds.
2. In a bowl combine garlic, pumpkin puree, cumin powder, black pepper, lemon zest, coriander and paprika powder.
3. Add the beans, mix it and form 4 patties.
4. Heat the oil in a non-stick frying pan, add the burgers, then fry for 5 mins on each side until lightly golden brown, covered by a lid.
5. Toast the burger buns inside.
6. Place some spinach leaves and tomato on the bottom.
7. Top with bean burger.
8. Garnish with sprouts.
9. Put the bun tops on.
10. Serve while still hot.